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Here are information sheets in PDF format which you can download for your own use.

Changing Unhelpful Thinking Patterns:


When we feel manipulated by others, it can be difficult to know what to say.

Here are some ideas:

 

You need Adobe Acrobat to read these information sheets.
To download a free copy of Adobe Acrobat, click here Free Adobe reader.


Helpful Organisations:

The Australian Psychological Society is the key professional organisation for psychologists and has a Psychologist Referral service and other useful information, see www.psychology.org/.

Self Help Queensland Inc. maintains a directory of self help organisations throughout Queensland which provide support for a very wide range of disorders. They can be contacted on (07) 3344 6919 or at www.selfhelpqld.org.au.


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