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Burpengary Psychologists
 
 

Here are a number of information sheets in PDF format which you can download for your own use.

Client Information Letter

Changing Unhelpful Thinking Patterns:



When we feel manipulated by others, it can be difficult to know what to say.
Here are some ideas:

 

You need Adobe Acrobat to read these information sheets.
To download a free copy of Adobe Acrobat, click here Free Adobe reader.


 

Helpful Organisations:
Self Help Queensland Inc. maintains a directory of self help organisations throughout Queensland which provide support for a very wide range of disorders. They can be contacted on (07) 3344 6919 or at www.selfhelpqld.org.au.

Food Intolerance Network. Many adults and children are adversely affected by natural and artificial chemicals in food and daily household products. This can affect well-being, sleep, behaviour, mood and emotions. See www.fedupwithfoodadditives.info.

The Australian Psychological Society is the key professional organisation for psychologists and has a Psychologist Referral service and other useful information, see www.psychology.org/.

Helpful Websites:

Lifeline: For help on many psychological and life issues: www.lifeline.org or 131 114
 
For Anxiety: www.anxietynetwork.com.au 
 
For social anxiety and shynes www.socialanxiety.com.au
 
For anxious children www.worrybusters.com
 
Depression: www.beyondblue.org.au
 

www.depressionservices.org.au

 
Eating Disorders: www.eda.org.au
  www.isis.org.au
 
12 Step Programs:  
For emotions: www.emotionsanonymous.org
For alcohol problems: www.aa.org.au
For drug problems:  
For younger people: www.reachout.com.au

The Happiness Institute promoting positive therapy: www.thehappinessinstitute.com
 
Meditation and Buddhism: www.chenrezig.com

Helpful Books:
There are so many helpful, inspiring and informative books. Here are some suggestions for self-help books Self-Help Book Suggestions


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